Can Chiropractic Adjustments Help Sore Knees?
There could be many reasons for knee pain to occur – it could be a sudden injury, an underlying condition such as arthritis, or an overuse injury. The symptoms include pain, swelling, and stiffness in your knees. Depending on the location and severity of the pain, you might also find the area warm to touch, feel weakness or instability, hear popping or crunching sounds, or you might find it hard to fully straighten your knees.
Causes Of Knee Pain
Knee pain are commonly caused by muscle imbalance, physical trauma, repetitive stress, overuse, and structural misalignment around hip joints, knee joints, or ankle joints.
Diagnoses And Treatment For Sore Knees
When it comes to diagnosing of your knee pain, your chiropractor will first perform a physical exam – just as any physician would. Dr. Roman will inspect your knees for pain, warmth, tenderness, swelling, and even bruising. She will also see how far you can move your lower leg in various directions. Imaging tests such as X-ray, CT scan, MRI, or even an ultrasound may be ordered, but only if absolutely necessary.
The treatments for knee pain vary depending on the cause of the pain and severity. Chiropractic treatment can include chiropractic spinal manipulations, stretches, manual therapy, and rehabilitative exercises.
Chiropractic Care For Knee Pain
Chiropractic care has proven to be really beneficial in reducing knee pain. The chiropractor will address the cause of the pain and use a combination of techniques to treat it. The chiropractor may approach several angles of treatments. For instance, your chiropractor may implement a manual therapy called an ice massage for reducing inflammation around the joints and then use soft tissue massage for improving the range of motion of the knees.
Other than this, she might also use manipulation and mobilization techniques to improve the restricted movement in your knees. Trigger point therapy is effective for reducing pain and discomfort. The chiropractor will use this technique to apply pressure on specific points in your body. Ultrasound therapy is also used in some cases. It involves using ultrasound waves to massage the painful joints and muscles, reduce stiffness and improve the mobility of the patient.
With chiropractic adjustments of the spine, hips, or patella femoral joints, the mobilization in your joints may improve hence improving the overall alignment of your body. Once your structural alignment is improved, it will alleviate joint pain, reduce inflammation, and even help your joints and their surrounding soft tissues to heal.
Sometimes, an individual could be experiencing knee pain because of some detrimental habits or behaviors. In that case, the chiropractor will suggest making some lifestyle adjustments for reducing the pain. You might also have to manage your weight to take the pressure off your knees and joints. Experienced chiropractors can design a rehabilitation program for you to not just speed up the healing but keep your knees pain free moving forward. If you have tried multiple treatments and still struggling with the pain, see a chiropractor for knee pain.